The first one!

CARTER’S BOOT CAMP


November 22, 2009

Warm-up
Jogging in place
Jumping jacks

Intervals:
40 yard sprints X 4

Burpees
Lunges
Jumping Jacks

Burpees with jump
High knee running in place
Squats with arms extended


November 24, 2009

Warm-up
Jogging in place
Arm swings
40 yard jog

Intervals
Hill sprints X 2

Pull-ups
Jump rope
Baseball transfer
Mountain climbers

Rowing machine
Dips
Step-ups