BODY SHOP BOOT CAMP

Wednesday: Sydney's workout

Thanksgiving: upper body

Circut 1X3
pullup's, assisted
renegade row's w/10lb db's
db shoulder press 10's
30/s on 30/s off

Circut 2X3 times
Rope waves
rowing machine
jumprope

Cool down

Eat Food!

Friday 27th Nov.

Lower body

Circut 1X3
Body weight squats
Body weight deadlifts
Z-jumps 2 leg, 1 leg on set 3
10lb dumbell on sets 2&3

Hill sprints 4X30sec

Circut 2X3
Reverse lunges, single hand dumbell 10lbs
Stiff-legged deadlifts w/10lb db
Overhead squats, 10lbs overhead