Monday, November 30, 2009

Monday Nov. 30

Upper Body

Superset 1: 3 sets to failure
pull ups(assisted)
dips(assisted)

Superset 2: 3 sets to failure
Bent over rows (dumbbells)
push ups

Hill sprints 4 sets
1 jog
2 sprint
3 backwards
4 skipping

Stretching upper body

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