POST-WORKOUT NUTRITION

Discussion: post workout nutrition
Aim for 2 to 1 ratio on carb to protein, simple sugars are fine, this is the best time of the day to go higher carbs as your body is starving. Shakes are great, I like real fruit to sweeten up protein shakes because it's real food, not lab food.

POINT OF EMPHASIS!
We are not dieting! We are teaching our brains to eat healthy food, we know our bodies respond well to healthy food, but our brains have been programed to crave garbage. Don't tell yourself you can't eat certain foods, if you know it's bad for you, fill up on what's good for you, and eat less of the bad, but don't deprive yourself of it all together, especially if you really enjoy it, eating is an important part to the enjoyment of life!

Lower body circuit

Squats w single dumbell
lunges w single dumbell
stifflegged deadlifts with 10ld db
squat walking
back bridge on shoulders 2 and single leg to failure

2nd circuit 30 sec on 10 sec off 2 rounds
jumprope
sprint in place
rope whipping
rest