I know it sounds gimmicky but here's how you do it:
1. Start brushing your teeth
2. Put a heavy backpack on
3. Sprint up a 30 yard hill
4. Walk back down
5. Repeat steps 2-4 for 30 minutes
6. Spit and rinse.
Actually, we were just talking about avoiding the post-dinner munching by simply brushing your teeth immediately after dinner, it really works, try it.
Friday's workout:
Dumbbell hanging clean and presses
Single arm db rows (supported on bench)
chair dips
pushups to side plank
db flys from floor, slow lowering
db swings
more chair dips
bent over rows(db)
curl to overhead press (db)
pushups to side plank to knee pushups to plank
wide db flys to presses to narrow presses
leg thrusts to ceiling
reverse crunches
plank to failure
Most of these were done to the point of form breakdown with very little rest between exercises.
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