This week we will be doing P90X, just to change things up a bit
Monday we did legs and back.
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2009
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December
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- Interesting article on food
- Thursday 31st Dec
- Wed dec 30
- Tuesday 29th Dec
- Monday Dec 28th
- CHRISTMAS EVE
- Wednesday Dec 23
- "Afterburn" reality?
- Tuesday Dec 21
- Monday Dec. 20
- How to Spot Reduce and Burn ONLY the Fat Off Your ...
- Damage Control For Holiday Eating “Accidents”
- HIGH INTENSITY STRENGTH TRAINING AND AEROBICS
- SOME GOOD CARBOHYDRATE INFORMATION
- WEDNESDAY DEC. 9
- P90X
- TOP 5 IMPORTANT THINGS IN LIFE LIST
- POSTING INSTRUCTIONS
- HOW TO BRUSH YOUR TEETH FOR FAT LOSS!
- MORE STUDIES WHY WHAT WE DO IS THE BEST
- Thursday Dec 3
- Strenuous Exercise may help slow aging process
- Wed. Dec 2
- LOW CARB DINNER
- POST-WORKOUT NUTRITION
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December
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