LEGS!
Body weight squats
stiff-legged(SL) deadlifts
lunges
squat walks
dumbell squats
bulgarian split squats on chair
weighted SL deadlifts
weighted overhead squats
wall sits
more split squats on chair
single leg deadlifts
single leg wall sits
pistol squats(partner assisted for balance)
hill sprints (4)
TEMP 17 degrees!!
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