Today was Max Effort day in pushups, back squats, assisted pullups, and front plank.
Everyone set new PR's in each and every exercise, some were shattered, and they thought they weren't getting stronger! It'a amazing what you can do when all your friends are watching!
This is important because sometimes when the weight may not be coming off like we would like we lose some motivation and may feel like it is not worth it. Seeing great improvement in strength or stamina is very motivating, especially since our main focus for the last three weeks has been strength, not fat loss.
Great job everyone!!
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