Upper body
warm up
3 rounds of:
Inverted rows supersetted with pushups
machine rowing supersetted with bench dips
rope work supersetted with pullups
4 minuted of burpees(30sec on 30sec off)
Stretching.
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2010
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January
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- Friday 22 Jan
- Top ten Favorite Diet food list from Nick Nilson
- Friday 15th Jan
- Portion control tips from fitday.com
- Thurday's workout
- Wednesday 13th Jan
- Still want to drink that yummy soda?
- Tuesday Jan 12th FITDAY.COM
- Good article on fat loss
- Thursday Jan 7th
- Food Addiction: Is Junk Food the New Heroin?
- Good Basic Carbohydrate Info.
- Another good Goal-setting article from Mike Robertson
- fitness & diet goals
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January
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