We did the same routine as Wednesday but with an added max. effort set at the end.
Hack squats
pull-ups
chair dips
stiff-legged dead lifts
military press
dumbbell snatch
push-ups
single arm rows
Superset each exercise with another, 20-30 seconds rest between sets, three sets of each, last set for a personal record. I think this may be the first week we have had 100% attendance for the full week. We also went harder than we ever have before and no one was complaining. I'm sure everyone will feel it by tomorrow. Congratulations!
My Fat loss report:
I was down to 149.0 lbs last night, so another big jump. I was afraid my strength was going down as well, but in this mornings workout I broke records in all my lifts except incline press. I almost quit after the first set of presses I was so disappointed. Fortunately I pressed on and found all my other lifts in great shape. I almost told myself I must be getting weaker from the diet and I shouldn't try to lift hard. Wrong! Turned out to be a great workout. I'm down 5 pounds since Monday and moved in a notch on the weight belt. Here's my diet from yesterday:
whey shake with milk,blueberries, flax and oatmeal
Kiwi
Grapefruit
cocoalmonds
raisins
white chili,lots of chicken and beans
pizza(homemade)just one slice though
Romain Salad
carrots
one small bread stick
plain yogurt
peanuts
lots of water
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