Full body strength training circuit.
Hack Squats
Pushups
Glute-ham raises
Single-arm snatch
Military press
pull-ups
Dips
1 arm dumbbell row
2 sets of each exercise, 60 sec rest, reps to failure or 1 minute.
I'm doing a strict diet for one week staring today to see what happens, for research. I weighed in at 154.6, 31.5 inch waist.
Diet consists of 5 meals a day, every three hours, carbs, protein, fats, in every meal.
Single ingredient foods, no processed foods, fruits in the morning and lots of vegetables in the evening.
Lots of water.
I'm lifting heavy weights(3-5 reps) three times a week full-body workouts(45 min), plus 5 days of bootcamp, but I don't work real hard during these.
I will post my Diet here for all to critique.
Monday
Whey, milk, flax, spinach, mixed berry shake
Homeade, wholewheat noodle lasagna
walnuts
raisins
kiwi
yogurt
baked potato
shredded pork
spinach
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