Thurs. Feb 4

Core-Intervals

We did a core circuit similar to Tuesdays, followed by 30 sec bouts of high knee running, mountain climbers, burpees, jumping jacks, speed squats and more running.

My diet experiment continues:
I didn't lose any weight yesterday, still at about 151.6, I did eat a very late meal of salad, carrots and oranges. I didn't get any vegetables in during the day so I did it all in one meal. That was my 5th meal, about 9:00PM. I did wake up very hungry around midnight and really didn't sleep too great after that. I don't know if it was the hunger or Tommy who kept crying that kept me awake. I think the large salad and lots of water late kept my weight up. I have found that the smaller meals more often have definitly curbed my hunger, my energy seems very consistant throughout the day as well. I don't have that after dinner crash anymore. After only three days I am feeling quite thinner, I know because it's easier to tighten my weight belt to the same hole as before. I can see a visable difference in the mirror allready. Very exciting!