Pull-up's and Pushup's

We began a two week program to get everyone doing at least one unassisted pull-up or push-up. To do this we devote 5 minutes at the end of each workout to pull-up's or push-ups. We have begun by doing eccentric pull-ups, or just the lowering portion as slow as possible. Same with the push-ups. We use a partner to help on the way back up. After 3 days Paulette was able to do a chin-up today!! She has been working on them for quite a while however, so she had a head start. The pull-up still eludes her though.