We did a full body routine but added wall squats and front barbell raises. We focused on working for 45 sec each set, no set number of reps, just time. We rested about 25 seconds between sets. Same exercises as last week.
My weight loss report from last week:
Saturday night I weighed in at 146.0 which is almost 9 pounds lost in the week. However I was also fasting Saturday from noon on. Sunday I went pretty crazy with carbs for lunch and dinner to try to bring the Glycogen and water stores back up. I was hoping that would give me a more accurate fat loss number. I weighed in at 152.0 so 2.4 pounds of fat possibly in a week. That is really good for not having really starved myself. I will continue to watch the scale and get a better average for the week. I'm going to eat pretty high calories today to make sure my body resets my metobolism, then I will go for another week.
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