I took a few days off, I wasn't feeling real well. I'm blaming peanuts but I don't know for sure. The ladies worked out on their own for a few days, I'm doubting it was too intense. So we went all unilateral training today, everyone discovered they had significant differences in individual limb strength.
Here's the routine:
One-arm Bench Press
lunges with dumbbells
renegade rows
one-arm dumbbell snatch
one-arm pulldowns
dumbbell millitary press
We did three sets of each for a minute each, about 15 sec rest, supersets.
finished with the mandatory pull-ups and pushups. I think the pushup girls have got it down. Paulette had an easy pull-up. Three more days and two girls to go!
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