Fridays barbell complex

I've been sick for a few days so the girls have been on their own.
I decided to try something new today, Barbell Complex's
A complex is a series of lifts you complete with no rest and without putting the weight down, they go quick and really get your heart and lungs going. Not quite as much as our hill sprints though.

We started with a simple set of eight moves, 6 reps a piece, for 4 rounds
90 sec. rest between rounds. I was afraid the girls would struggle with an olympic bar, but they handled it pretty well. We'll be adding weight in no time!

Deadlift
Romanian Deadlift
Bent-over Rows
Hang-cleans
Front Squat
Push-press
Back sguat
Good-mornings

We followed the 4 rounds with 4 hill sprints with jogging rest.
Finished early but definitely felt worked.