Three rounds of:
Situps on the Roman Chair
turkish get-ups with dumbbell
rope waves
elbow to full-extension front plank
Three sprints up the hill, jogging back down.(everyone hated these)
Pull-ups and Push-ups, Monday is test day!
Josh has set a new goal for a one-armed pull-up in two weeks!
I'm also on a quest for 10% bodyfat(according to the instant bodyfat scale) by April.
I'm at 16%-18% right now. I'm sure that will be the leanest I've ever been.
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