Groundhog Day

Core-cardio

Warm-up playing stretch-the-band if you can.
Turkish get-ups(10lb dumbbell)
dumbbell swings(single arm and double arm
Crunches with dumbbell orerhead
supermans
v-sit
Climbing legs
bird-dog

Hill Sprints(x5

Progress report:
I lost 2 lbs yesterday, down to 152.4
I wasn't never really hungry, and I was never really full either.
The weight loss was due to glycogen levels in my liver and muscle decreasing as my carbs were much lower than the previous few days. Glycogen acts like a sponge for water so as the levels fall the water comes out, I was going all day long, clear as water. That should level out today and my weight-loss will taper off.
My energy level was great. Each meal was around 400 calories, I ended up at around 2100 for the day.